Every night there are hundreds of thousands of Moms who go to bed praying, crying and extremely worried about their child who is going through hard times.

I know, because I’ve been one of them. 

In the days of the scriptures, we read about horrific battles that wiped out communities and destroy...

This is the Miracle Cycle.

It shows the cycle of emotions and how they work.

The Red Zone is any negative emotion such as; fear, worry, impatience, desperation, anger, victim, irritation, judgment, hopelessness, stuck, etc.

The Blue Zone is the work we do to get out of the Red Zone.  It'...

Is it possible to help your child heal from their struggle just by you being their mom?

In a world where pills, therapy, and counseling often take center stage, it’s time to shine a light on the power of a mother's love and connection and it's ability to help the child heal.

Picture this: yo...

In a recent heartfelt chat with a close friend, she shared that her daughter often goes from extreme highs to feeling really down.

In another conversation, someone told me how they're not finding joy because they haven't achieved what they've been working hard for.

Just this morning, I fe...

Do you suffer from emotional exhaustion?

I remember as a young mom all of my older friends saying, enjoy these years, they are the easy years.   And I would laugh as I hustled around getting the kids to school on time, with their homework in their backpacks, start work, and then in the evenings ...

I once mentored a student who seemed to follow every piece of advice I gave her.

Well, almost every piece.

Actually, there were quite a few suggestions she chose not to implement.

Whenever she encountered a problem, she'd come to me, we'd work together to find her solution, but she would...

As we are working towards self growth, our ability to grow is directly correlated to what we believe to be true about ourselves.

If you're looking to grow professionally, what do you believe about yourself and your ability to achieve that next level that you're working towards?

If you're loo...

Are you looking for ways to build more happiness and fulfillment in your life? As a faith-based life coach, I believe that happiness starts with cultivating habits that start at your core. In this post, I'm excited to share three habits that can help you build more happiness in your life.

Hab...

Anxiety can feel tense, tight, and overwhelming. 

It can feel like there is no escape, and no way out.

It can steal your happiness, your joy, and keep you from being your true self.  It can take your sleep, make you feel stuck, inadequate and incapable.   It can kill your motivation and sens...

Sleepless nights?

Heart filled with worry?

Do you often feel like there is no possible answer for your struggles?

It's easy to get into the habit of letting our brains always go to the worst-case scenario. 

Maybe you'll relate to one of my own stories.

I remember so many times th...

Do you feel overwhelmed by life’s challenges?

Are you looking for a way to find peace and joy in the midst of your struggles?

Do you need help sorting through your feelings and situations?

If so, faith-based life coaching may be the answer you’re looking for.  In this post, I want to sha...